Eat Well For Life,massage lifestyle improvement

Eat Well For Life,massage lifestyle improvement

Eat Well For Life,massage lifestyle improvementprogram that promotes optimal health, vitality and long-term weight management through the power of good nutrition. Discover easy meal-planning tools, smart shopping strategies and healthy ways to cook great-tasting foods. Tuesdays, May 5-26, 5 to 6:30 p.m., Hamot Wellness Center. Cost: Eligible Highmark members, no charge; all others $50. The Regional Cancer Center is offering mammograms to women on Thursday, March 26, Parkside at Westminster, 3929 W. 38th St. For more information, call 838-9000.-Great Lakes Home Healthcare Services and Allied Healthcare Systems present smart-cooking classes, Mondays, April 6, May 4 and June 1. Classes run from 4 to 5 p.m. and 6 to 7 p.m. each day, Hamot Heart Institute; $5 per class, includes recipe booklet. Call 877-2123 to register. -Discover Relaxation Within Part I, Stress Management Program, Tuesdays, March 24-April 14 (4 sessions), 6:30 to 8 p.m., Hamot Healthmassage Connection. No charge for Highmark members, all others $65. -Morning Yoga, Wednesdays, March 25-May 6, 9:15-10:15 a.m., Hamot Health Connection. Cost: $42 for 7 sessions. -Happiest Baby on the Block: Five Ways to Calm Junior, Wednesday, March 25, 6 to 7:30 p.m. (For babies under 6 weeks of age), Hamot Health Connection. No charge; bring your baby and a blanket.-For Women Only: Bladder Control Problems, Wednesday, March 25, 6:30 to 7:30 p.m., Hamot Health Connection. Cost: $5. -Erie County Department of Health offers a free, six-week stop smoking class beginning Tuesday, April 7. Classes will be held at Blasco Library, massage Front St., 6 to 7:30 p.m. To register, call 451-6709.